DONATION-BASED ANAHATA YOGA

An energising yoga class to revitalise the  body, mind and spirit.

Open for all levels taught by Faye Maramara.

Seniors and beginner's yoga is a gentle and safe way to learn the fundamentals of asana. Designed as a practice that also caters to the unique needs of older adults for anti-ageing, health and longevity.

For Seniors and  all levels taught by Peter Clifford 78 years young. 

A  Vinyasa Hatha flow based on the principles of Anahata Yoga, the dance of Shiva & Shakti. 

Open for all levels, taught by Peter Clifford & Faye Maramara.

Pranayama, meditation, yoga nidra, yoga nyasa (self-healing meditation).

Open for all levels, taught by Peter Clifford.

Tattwa Shuddhi Sadhana (purification practice) based on the 5 elements of earth (stability), water (fluidity, changing directions), fire (creativity and passion), air (energy, vitality) and akasha (connection).

Open for all levels, taught by Peter Clifford & Faye Maramara

A soft, gentle, yoga class to enhance flexibility and to deeply relax  your mind, body and spirit.

Open for all levels, taught by Peter Clifford & Faye Maramara.

Enhance your practice with our seated meditation class, incorporating props for maximum benefit. 

This session is specially curated for seniors, individuals recovering from injuries, beginners to yoga, and anyone working on a chair all day. Taught by Peter Clifford.

A very gentle yoga practice with the use of props like blankets, bolsters and blocks to restore the nervous system, calm the mind for deep relaxation, stress relief and to create comfort and ease in the body.

Open for all levels, taught by Peter Clifford & Faye Maramara

Traditional Hatha yoga based on the principles of Anahata Yoga, the dance of Shiva & Shakti. 

Open for all levels, taught by Peter Clifford & Faye Maramara.