4 day Immersion - the 5 elements with peter clifford
5 element form immersion
4 day immersion with Master of the 5 Element Form -Peter Clifford.
Join us on this rare occasion to immerse yourself in the ancient practice of Tattwa Shudhi Sadhana (a purifcation practice) known as The 5 Element Form.
The course will include:
Philosophy, Pranayama, Asana, Yoga Nidra, Meditation, 5 Element Dance.
Venue: Shiva and Shakti Yoga Studio. 52 Armstrong Street. Suffolk Park. NSW 2481
Dates: March 14-17, 2025
Cost: $300
philosophy
- Shiva Swarodayaho is Shiva, Shiva as Natesha
- Characteristics of the 5 Elements
- The Pancha Koshas
Pranayama
- The importance of the Breath
- Observing the Breath
- The 4 Aspects of the Breath, Energising, Cleansing, Calming, Balancing
Asana
- Tattwa Shuddhi Sadhana (elements purification practice)
- The movements of the 5 Element Form
- Different Breath Techniques creates Different States of Mind
- Sunrise beach practice of the 5 Element Form
Yoga Nidra & Meditation
- The Power and Effects of Relaxation of Body and Mind
- The practice of Pratyahara, Dharana, Dhyana, Samadhi
- Earth, Strength, Stability, Support & Balance
- Water, Fire, Air, Akasha
- Kaya Sthairyam Kaya (body) Sthairyam (steadiness)
- Mauna the power of Silence
The 5 element dance
- Dance to the Rhythm of the 5 Elements to feel the characteristics of each Element