Join Peter and Faye for small group classes rooted in the Anahata Yoga tradition, bringing together movement, pranayama and meditation with awareness and connection to the heart. All levels are welcome.
Classes are offered in the spirit of Dana (generosity), supporting the continuation of the teachings and the shala.
Find your class below and book your place. Classes meet at our Suffolk Park shala, with Tuesday sunrise practice at Broken Head Beach, weather permitting.
8:00 am – 9:30 am
SENIORS & BEGINNERS YOGA - Peter & Faye
Gentle movement, breath awareness and supported postures to build strength, balance and confidence. Ideal for seniors and beginners.
9:30 am – 11:00 am
GENTLE RESTORATIVE YOGA - Peter
A gentle combination of mindful movement, supported postures and relaxation for those seeking a softer pace.
6:30 am – 7:30 am
FIVE ELEMENT FORM SUNRISE PRACTICE - Faye
Broken Head Beach
A standing practice of movement, breath and meditation beside the ocean. All levels welcome; no yoga mat needed.
Broken Head Beach. Optional ocean swim afterwards—bring a swimsuit, towel and something warm.
Bookings essential.
In wet weather, practice moves to our Suffolk Park shala; registered participants will be notified.
9:00 am – 10:30 am
ANAHATA YOGA - Faye & Peter
A flowing Vinyasa Hatha practice based on the principles of Anahata Yoga.
Through breath, movement and awareness, this class explores the union of Shiva (consciousness) and Shakti (energy), cultivating balance, vitality and an open heart.
6:30 pm – 8:00 pm
MEDITATION - Peter
Explore pranayama, guided meditation and Yoga Nidra in a quiet practice welcoming beginners and experienced students.
9:00 am – 10:30 am
5 ELEMENT FORM - Faye & Peter
A flowing, standing practice combining movement and breath to explore Earth, Water, Fire, Air and Akasha.
6:30 pm – 8:00 pm
YIN YOGA & CRYSTAL BOWL SOUND HEALING - Faye & Peter
Gentle, supported floor postures and soothing crystal bowls invite stillness and deep relaxation.
9:00 am – 10:30 am
YOGA WITH PETER
Gentle yoga adapted to your needs, using chairs, props and accessible movement. Suitable for beginners, seniors and those seeking extra support.
6:30 pm – 8:00 pm
RESTORATIVE YOGA - Peter
Rest comfortably in postures supported by bolsters, blankets and blocks, with time to breathe and relax.
8:00 am – 9:30 am
SENIORS & BEGINNERS YOGA - Peter & Faye
Gentle movement, breath awareness and supported postures to build strength, balance and confidence. Ideal for seniors and beginners.
9:30 am – 11:00 am
GENTLE RESTORATIVE YOGA - Peter
A gentle combination of mindful movement, supported postures and relaxation for those seeking a softer pace.
8:00 am – 9:30 am
HATHA YOGA - Faye & Peter
A steady practice of asana, pranayama and meditation to develop strength, flexibility and awareness.
All classes are welcoming and open to all levels of experience. If you are unsure which class is right for you, please feel free to contact us.
Shiva's Dance of Love
We welcome you to practice with us and explore the path of Anahata Yoga in a space of presence, balance and inner connection.
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