DONATION-BASED ANAHATA YOGA

MONDAY & FRIDAY (6:30-7:30AM) 

Begin the day with a revitalising sunrise yoga ritual designed to awaken the body, mind and spirit.

This early morning practice begins with Shakti Flow, an energising sequence that builds warmth, vitality and clarity through breath and movement.

A dynamic morning practice based on the traditional Anahata Yoga system. This class includes asana, pranayama and the Five Element Form to balance the body, breath and mind.

When the weather is clear, the practice takes place outdoors at Broken Head Beach, where we move with the rhythm of the rising sun through the Five Element Form (Tattwa Shuddhi Sadhana). Practicing in nature with the ocean and the elements brings a deep sense of grounding, balance and renewal. The session is often followed by an optional ocean swim — a refreshing and uplifting way to begin the day.

When the weather is rainy or windy, the class is held in the warmth and sanctuary of the Shiva & Shakti Yoga Shala, where we continue the practice indoors.

Because the location depends on the weather, bookings are essential, and the meeting location will be confirmed before class.

A deeply nourishing way to welcome the day.

A beautiful way to greet the sunrise and begin the day in Byron Bay.

BOOKINGS ARE ESSENTIAL.

Open for all levels. 

Taught by Faye Maramara.

MONDAY & FRIDAY (8:00-9:30AM)

A gentle and supportive class designed to introduce the foundations of yoga in a safe and accessible way.

This practice focuses on the fundamentals of asana, breath and mindful movement, helping students develop strength, mobility and confidence at their own pace. The class is particularly supportive for beginners and for older students who wish to maintain flexibility, balance and overall wellbeing.

The practice is thoughtfully adapted to honour the unique needs of the body as it ages, supporting vitality, longevity and healthy movement throughout life.

Using props and mindful movement, we focus on stretching, breath and relaxation. Suitable for beginners, seniors and anyone seeking a slower, therapeutic approach to yoga.

This class is guided by Peter Clifford, an 80-year-young master yogi with over 60 years of practice and teaching, who embodies the living benefits of lifelong yoga.

Gentle yoga for strength, mobility and lifelong wellbeing.

No prior yoga experience required.

Taught by Peter Clifford.

TUESDAY (9:00-10:30AM)

A gentle flowing Vinyasa Hatha practice based on the principles of Anahata Yoga, inviting students to experience the union of breath, movement and the heart.

In this practice we explore the Dance of Shiva and Shakti, a dynamic expression of Hatha Yoga. The word Hatha combines two Sanskrit syllables: “Ha” meaning the sun and “Tha” meaning the moon, symbolising the union of these two complementary forces within us.

Classes include asana, pranayama, meditation and philosophical insight, guiding students toward balance, awareness and inner stillness. 

In the yogic tradition, Shiva represents pure consciousness, often associated with the crown centre (Sahasrara Chakra), while Shakti represents the living creative energy, the Kundalini, resting at the base of the spine (Muladhara Chakra). Through the practice of Hatha Yoga, these two energies are gradually awakened and brought into harmony.

This practice invites the rising of Shakti to meet Shiva, a sacred union often described as a lovers’ dance — a creative interplay between awareness and energy. Through flowing movement, breath and presence, students are encouraged to approach the practice with joy, grace and playfulness, remembering that yoga is ultimately a path of union.

Suitable for all levels, this class offers a gentle yet enlivening flow that nurtures strength, balance and inner connection.

Open to all levels.

Taught by Peter Clifford and Faye Maramara.

 TUESDAY (6:30-8:00PM)

A quiet and nourishing practice rooted in the Anahata Yoga tradition, designed to bring the body, breath and mind into a state of balance and stillness.

This class includes Pranayama, seated meditation, Yoga Nidra and Yoga Nyasa — a self-healing meditation that works with awareness and subtle energy within the body.

Through these traditional yogic practices, students are gently guided to calm the nervous system, quiet the mind and cultivate deeper states of relaxation, inner awareness and connection to the heart.

Suitable for all levels, including those who are new to meditation as well as experienced practitioners wishing to deepen their practice.

Open to all levels.

Taught by Peter Clifford.

WEDNESDAY (9:00-10:30AM)

Tattwa Shuddhi Sadhana (Purification Practice)

A dynamic and meditative practice based on the Five Element Form, known in the Anahata Yoga tradition as Tattwa Shuddhi Sadhana, the practice of purification and balance through the elements.

This flowing sequence explores the qualities of the five elements that exist both in nature and within the body:

Earth — stability and grounding
Water — fluidity and adaptability
Fire — creativity and transformative energy
Air — vitality and expansion
Akasha — space, awareness and connection

Through movement, breath and awareness, the practice invites a harmonious balance of these elemental forces, bringing a sense of vitality, clarity and inner equilibrium.

Suitable for all levels.

Open to all levels. 

Taught by Peter Clifford & Faye Maramara.

WEDNESDAY (6:30-8:00PM)

A soft and gentle yoga practice designed to enhance flexibility while inviting deep relaxation of the mind, body and spirit.

In Yin Yoga, postures are held for longer periods of time, allowing the body to gradually release tension and open through the deeper connective tissues. This quiet and meditative practice encourages stillness, patience and mindful awareness.

Yin Yoga offers an opportunity to slow down, soften and restore balance, creating space for both physical release and inner calm.

Suitable for all levels.

Open to all levels. 

Taught by Peter Clifford & Faye Maramara.

THURSDAY (9:00-10:30AM)

A gentle and supportive yoga practice designed to bring ease, mobility and relaxation to the body and mind.

This class incorporates seated yoga movements, breath awareness and simple meditation, using props to provide comfort and support. Practicing with the chair allows students to experience the benefits of yoga in a safe and accessible way.

Chair Yoga is especially suitable for seniors, beginners, those recovering from injury, or anyone who spends long hours sitting during the day.

This practice helps improve mobility, circulation, posture and overall wellbeing, while encouraging a sense of calm and relaxation.

Open to all levels. 

Taught by Peter Clifford.

 THURSDAY (6:30-8:00PM)

A deeply gentle and nurturing yoga practice designed to support the body in complete rest and relaxation.

Using supportive props such as blankets, bolsters and blocks, the body is comfortably held in restful postures that allow the nervous system to settle and the mind to become calm and quiet.

This practice encourages deep relaxation, helping to relieve stress, restore balance to the nervous system and create a sense of ease and comfort within the body.

Suitable for all levels, and especially supportive for those seeking rest, recovery and renewal.

Open to all levels. 

Taught by Peter Clifford & Faye Maramara.

SATURDAY (8:00-9:30AM)

A traditional Hatha Yoga practice guided by the principles of Anahata Yoga, exploring the harmonious balance of Shiva and Shakti, often described as the sacred dance between consciousness and energy.

Through mindful movement, breath and awareness, this practice cultivates strength, stability and inner balance while gently opening the body and quieting the mind.

Rooted in classical Hatha Yoga, the practice invites students to move with presence and ease, allowing the body, breath and mind to come into greater harmony.

Suitable for all levels.

Open to all levels. 

Taught by Peter Clifford & Faye Maramara.